Couch to CrossFit

A CrossFit Kelham and CrossFit Braze exclusive collaboration.

Ready to reboot your health and fitness so you can start exercising with confidence again?

Has your health and fitness taken a step backwards and you’re feeling stuck where to start?

Our Couch to CrossFit 6 Week Course is designed to get you working out again with confidence after years off, whilst also providing you with nutrition & lifestyle coaching alongside the exclusive beginner CrossFit sessions.

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Starting Monday 13th of January 2025 at 7-8:30pm every week for 6 weeks. The course is a collaboration between CrossFit Kelham and CrossFit Braze. Sessions will be held at CrossFit Braze.

Additional catch up and 1:1 sessions can be scheduled each week to allow flexibility for busy schedules

A combination of taught lifestyle and nutrition educational content followed by our exclusive Couch To CrossFit dedicated class

A workbook that includes all the taught content as well as methods to track and measure your progress. Specific movement goals and workouts to do outside of the gym between sessions.

1:1 Check-ins with your coach during the course and access to the Couch To CrossFit community group

Experience everything CrossFit has to offer and why so many chose to stay with us for their long term health and fitness.

How is this course different from any other 6 week challenge out there?

Most 6 week "challenges" teach restrictive and unsustainable methods and as a result you lose everything you worked for, and at the end of the 6 weeks it's the end of the journey. With our Couch to CrossFit 6 Week course, the end of the course is just the start….

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The start of your fitness journey with CrossFit Kelham and CrossFit Braze…

In just 6 weeks expect to learn:

  • Key foundational CrossFit movements
  • Mindset coaching around exercise and long term health
  • Nutrition education to fuel and nourish your body
  • Specific sleep strategies to leave you energised and recovered
  • Hydration strategies to improve how your body feels and functions
  • Daily movement targets and strategies
  • Your very own home workout sessions to do outside of the gym sessions
  • Coached training sessions that get you feeling confident and strong in your body


Do you have any more questions about our Couch to CrossFit course?

Contact Us